/* Panikmodus – fokussiert, eine Aktion zur Zeit */
.panic-body {
  background: #141c26;
  color: #e8ecef;
  min-height: 100vh;
  min-height: 100dvh;
}

.panic-container {
  width: 100%;
  max-width: 440px;
  margin: 0 auto;
  padding: 1.5rem 1rem 2.5rem;
}

.panic-intro {
  font-size: 1.05rem;
  color: #9aabb8;
  margin: 0 0 1.5rem;
  text-align: center;
  line-height: 1.5;
}

.panic-stack {
  display: flex;
  flex-direction: column;
  gap: 0.65rem;
}

.panic-block.is-open .panic-block__trigger {
  border-bottom-left-radius: 0;
  border-bottom-right-radius: 0;
  box-shadow: none;
}

.panic-block__trigger {
  display: flex;
  align-items: center;
  gap: 1rem;
  width: 100%;
  padding: 1.1rem 1.15rem;
  border: none;
  border-radius: 14px;
  font-family: inherit;
  text-align: left;
  cursor: pointer;
  text-decoration: none;
  color: #fff;
  transition: transform 0.15s ease, box-shadow 0.15s ease;
  box-shadow: 0 4px 20px rgba(0, 0, 0, 0.25);
}

.panic-block__trigger:active {
  transform: scale(0.98);
}

.panic-block__trigger--breathe {
  background: linear-gradient(135deg, #2d5f6e 0%, #3d7a8c 100%);
}

.panic-block__trigger--distract {
  background: linear-gradient(135deg, #3d4f62 0%, #5a6b7d 100%);
}

.panic-block__trigger--timer {
  background: linear-gradient(135deg, #2a4a6e 0%, #3d6a8c 100%);
}

.panic-block__trigger--help {
  background: linear-gradient(135deg, #3d5f4a 0%, #4a7c59 100%);
}

.panic-block__icon {
  flex-shrink: 0;
  width: 2.75rem;
  height: 2.75rem;
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: 50%;
  background: rgba(255, 255, 255, 0.12);
}

.panic-block__icon svg {
  width: 1.45rem;
  height: 1.45rem;
}

.panic-block__text {
  display: flex;
  flex-direction: column;
  gap: 0.15rem;
  min-width: 0;
}

.panic-block__text strong {
  font-size: 1.2rem;
  font-weight: 700;
  line-height: 1.2;
}

.panic-block__text small {
  font-size: 0.82rem;
  opacity: 0.85;
  line-height: 1.35;
}

.panic-block__panel {
  background: #1e2832;
  border: 1px solid rgba(255, 255, 255, 0.08);
  border-top: none;
  border-radius: 0 0 14px 14px;
  padding: 1.25rem 1.15rem 1.35rem;
  animation: panic-panel-in 0.3s ease;
}

@keyframes panic-panel-in {
  from { opacity: 0; transform: translateY(-6px); }
  to { opacity: 1; transform: translateY(0); }
}

.panic-block__panel-hint {
  margin: 0 0 1rem;
  font-size: 0.88rem;
  color: #9aabb8;
  text-align: center;
  line-height: 1.45;
}

.panic-body .breathing-circle {
  background: linear-gradient(135deg, #3d7a8c, #5ba3b8);
  margin: 0 auto 1rem;
  opacity: 0.7;
  pointer-events: none;
}

.panic-body .breathing-circle.is-active {
  opacity: 1;
  box-shadow: 0 8px 32px rgba(61, 122, 140, 0.45);
}

.panic-task-card {
  background: rgba(255, 255, 255, 0.04);
  border: 1px dashed rgba(255, 255, 255, 0.15);
  border-radius: 12px;
  padding: 1.25rem 1rem;
  margin-bottom: 1rem;
  text-align: center;
  transition: border-color 0.3s, background 0.3s;
}

.panic-task-card.is-revealed {
  border-style: solid;
  border-color: #5ba3b8;
  background: rgba(91, 163, 184, 0.1);
}

.panic-task-card__label {
  display: block;
  font-size: 0.68rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.07em;
  color: #5ba3b8;
  margin-bottom: 0.5rem;
}

.panic-distraction-text {
  font-size: 1.15rem;
  font-weight: 600;
  line-height: 1.55;
  margin: 0;
  color: #e8ecef;
}

.panic-timer-display {
  font-size: 3.25rem;
  font-weight: 700;
  margin: 0 0 1rem;
  font-variant-numeric: tabular-nums;
  text-align: center;
  color: #fff;
  letter-spacing: 0.02em;
}

.panic-body .btn-primary {
  background: #3d7a8c;
  color: #fff;
  border: none;
  min-height: 50px;
  font-size: 1rem;
  font-weight: 600;
  border-radius: 10px;
}

.panic-body .btn-secondary {
  background: #2d363f;
  color: #e8ecef;
  border: 1px solid #3d4852;
  min-height: 48px;
  border-radius: 10px;
}

.panic-footer-actions {
  margin-top: 1.75rem;
  text-align: center;
}

.panic-exit {
  display: inline-block;
  margin-top: 1rem;
  color: #6b8a9e;
  font-size: 0.88rem;
  text-decoration: underline;
}

.panic-kit,
.panic-contacts {
  background: #1e2832;
  border: 1px solid rgba(255, 255, 255, 0.06);
  border-radius: 12px;
  padding: 1.15rem;
  margin-bottom: 1.25rem;
  text-align: left;
}

.panic-kit-title,
.panic-contacts-title {
  font-size: 0.8rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  margin: 0 0 0.75rem;
  color: #9aabb8;
}

.panic-kit-list {
  list-style: none;
  padding: 0;
  margin: 0;
}

.panic-kit-list li {
  padding: 0.5rem 0;
  border-bottom: 1px solid #2d363f;
  font-size: 1rem;
  line-height: 1.45;
}

.panic-kit-list li:last-child {
  border-bottom: none;
}

.panic-motivation {
  font-style: italic;
  margin: 0.75rem 0 0;
  line-height: 1.5;
  color: #c5d0d8;
}

.panic-contact-btn {
  display: block;
  width: 100%;
  padding: 0.9rem 1rem;
  margin-bottom: 0.5rem;
  background: #3d6b4a;
  color: #fff;
  text-decoration: none;
  border-radius: 10px;
  font-weight: 600;
  text-align: center;
}

.panic-contact-btn:hover {
  background: #4a7c59;
}

.btn-block {
  width: 100%;
  margin-bottom: 0.5rem;
}

.btn-block:last-child {
  margin-bottom: 0;
}