/* Suchtdruck.com – Hauptstylesheet */
/* Systemfonts – keine externen Fonts (DSGVO) */

:root {
  --color-bg: #f7f5f2;
  --color-surface: #ffffff;
  --color-surface-alt: #eef4f3;
  --color-primary: #3d7a8c;
  --color-primary-dark: #2d5f6e;
  --color-secondary: #6b9e8f;
  --color-accent: #c4a882;
  --color-text: #2c3338;
  --color-text-muted: #5c6670;
  --color-border: #dde4e8;
  --color-emergency: #c45c3e;
  --color-emergency-hover: #a84d32;
  --color-selftest: #4a7c59;
  --color-selftest-hover: #3d6b4a;
  --color-danger: #b85450;
  --color-success: #4a7c59;
  --color-panic: #5a6b7d;
  --font-sans: system-ui, -apple-system, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
  --radius: 12px;
  --radius-sm: 8px;
  --shadow: 0 2px 12px rgba(44, 51, 56, 0.08);
  --shadow-lg: 0 8px 32px rgba(44, 51, 56, 0.12);
  --space-xs: 0.5rem;
  --space-sm: 0.75rem;
  --space-md: 1rem;
  --space-lg: 1.5rem;
  --space-xl: 2.5rem;
  --header-h: 64px;
  --transition: 0.2s ease;
}

[data-theme="dark"] {
  --color-bg: #1a1f24;
  --color-surface: #242b32;
  --color-surface-alt: #2d363f;
  --color-primary: #5ba3b8;
  --color-primary-dark: #4a8fa3;
  --color-text: #e8ecef;
  --color-text-muted: #a8b4be;
  --color-border: #3d4852;
  --shadow: 0 2px 12px rgba(0, 0, 0, 0.3);
}

[data-large-text="true"] {
  font-size: 112.5%;
}

*, *::before, *::after { box-sizing: border-box; }

[hidden] {
  display: none !important;
}

html {
  scroll-behavior: smooth;
  -webkit-text-size-adjust: 100%;
}

body {
  margin: 0;
  font-family: var(--font-sans);
  font-size: 1rem;
  line-height: 1.6;
  color: var(--color-text);
  background: var(--color-bg);
  min-height: 100vh;
}

.skip-link {
  position: absolute;
  top: -100px;
  left: var(--space-md);
  background: var(--color-primary);
  color: #fff;
  padding: var(--space-sm) var(--space-md);
  border-radius: var(--radius-sm);
  z-index: 9999;
}
.skip-link:focus { top: var(--space-md); }

.container {
  width: 100%;
  max-width: 1100px;
  margin: 0 auto;
  padding: 0 var(--space-md);
}

/* Header – Logo oben, Menü darunter */
.site-header {
  position: sticky;
  top: 0;
  z-index: 100;
  background: var(--color-surface);
  border-bottom: 1px solid var(--color-border);
  box-shadow: 0 4px 24px rgba(44, 51, 56, 0.06);
}

.header-inner {
  position: relative;
  padding: var(--space-md) 0 0;
}

.header-top {
  display: flex;
  align-items: center;
  justify-content: center;
  position: relative;
  min-height: 48px;
  padding-bottom: var(--space-sm);
}

.logo {
  display: flex;
  align-items: center;
  justify-content: center;
  text-decoration: none;
  flex-shrink: 0;
  line-height: 0;
}

.logo--featured {
  margin: 0 auto;
}

.logo-img {
  height: var(--logo-height, 38px);
  width: auto;
  max-width: min(var(--logo-max-width, 220px), 90vw);
  display: block;
}
.logo-img--custom { display: block !important; }
.logo-img--dark { display: none; }
[data-theme="dark"] .logo-img--light { display: none; }
[data-theme="dark"] .logo-img--dark { display: block; }
[data-theme="dark"] .logo-img--custom { display: block !important; }

.header-actions {
  display: flex;
  align-items: center;
  gap: var(--space-xs);
  position: absolute;
  right: 0;
  top: 50%;
  transform: translateY(-50%);
}

.header-user {
  display: flex;
  align-items: center;
  gap: 0.25rem;
  position: absolute;
  left: 0;
  top: 50%;
  transform: translateY(-50%);
}

.header-user-link {
  font-size: 0.82rem;
  font-weight: 600;
  color: var(--color-primary);
  text-decoration: none;
  padding: 0.35rem 0.5rem;
}

.header-user-link:hover {
  text-decoration: underline;
}

.header-user-btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 2.25rem;
  height: 2.25rem;
  border: 1px solid var(--color-border);
  border-radius: 10px;
  background: var(--color-surface);
  color: var(--color-text-muted);
  cursor: pointer;
  padding: 0;
  text-decoration: none;
  transition: background 0.15s, color 0.15s, border-color 0.15s;
}

.header-user-btn svg {
  width: 1.15rem;
  height: 1.15rem;
}

.header-user-btn:hover,
.header-user-btn:focus-visible {
  background: color-mix(in srgb, var(--color-primary) 10%, var(--color-surface));
  color: var(--color-primary);
  border-color: color-mix(in srgb, var(--color-primary) 35%, var(--color-border));
}

.header-user-btn--logout:hover {
  color: var(--color-danger, #b54a4a);
  border-color: color-mix(in srgb, var(--color-danger, #b54a4a) 40%, var(--color-border));
}

.header-logout-form {
  margin: 0;
  display: inline;
}

.drawer-user-row {
  display: flex;
  gap: 0.5rem;
  margin-bottom: 0.75rem;
}

.drawer-user-btn {
  flex: 1;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.4rem;
  min-height: 44px;
  padding: 0.5rem 0.75rem;
  border: 1px solid var(--color-border);
  border-radius: 10px;
  background: var(--color-surface);
  color: var(--color-text);
  font: inherit;
  font-size: 0.88rem;
  font-weight: 600;
  text-decoration: none;
  cursor: pointer;
}

.drawer-user-btn svg {
  width: 1.1rem;
  height: 1.1rem;
  flex-shrink: 0;
}

.drawer-user-btn--accent {
  background: color-mix(in srgb, var(--color-primary) 10%, var(--color-surface));
  color: var(--color-primary);
}

.drawer-logout-form {
  flex: 1;
  margin: 0;
}

.drawer-logout-form .drawer-user-btn {
  width: 100%;
}

.header-nav--main a.nav-exercises {
  color: var(--color-primary);
}

.exercises-page__hint ul {
  margin: 0.5rem 0 0;
  padding-left: 1.2rem;
  line-height: 1.65;
}

.exercises-page__links li + li {
  margin-top: 0.35rem;
}

.header-nav--main {
  display: none;
  align-items: center;
  justify-content: center;
  flex-wrap: nowrap;
  gap: 0.15rem;
  padding: 0.7rem 0.5rem 0.85rem;
  margin: 0;
  border-top: 1px solid color-mix(in srgb, var(--color-border) 80%, var(--color-primary) 20%);
  background: linear-gradient(180deg, var(--color-surface-alt) 0%, var(--color-surface) 100%);
  font-family: var(--nav-font-family, inherit);
  overflow-x: auto;
  -webkit-overflow-scrolling: touch;
  scrollbar-width: none;
}
.header-nav--main::-webkit-scrollbar { display: none; }

.header-nav--main a,
.header-nav--main .nav-link-btn {
  text-decoration: none;
  color: var(--nav-link-color, var(--color-text-muted));
  padding: 0.45rem 0.8rem;
  border-radius: 999px;
  font-size: var(--nav-font-size, 0.88rem);
  font-weight: var(--nav-font-weight, 500);
  letter-spacing: var(--nav-letter-spacing, 0.01em);
  text-transform: var(--nav-text-transform, none);
  white-space: nowrap;
  transition: color 0.2s ease, background 0.2s ease, box-shadow 0.2s ease, transform 0.2s ease;
  border: none;
  background: transparent;
  font-family: inherit;
  cursor: pointer;
  line-height: 1.3;
}

.header-nav--main a:hover,
.header-nav--main .nav-link-btn:hover {
  color: var(--nav-link-hover-color, var(--color-primary));
  background: color-mix(in srgb, var(--nav-link-hover-bg, var(--color-surface-alt)) 85%, var(--color-primary) 15%);
}

.header-nav--main .nav-emergency {
  color: var(--color-emergency) !important;
  font-weight: 700;
  background: color-mix(in srgb, var(--color-emergency) 12%, transparent);
  border-radius: 999px;
  padding: 0.35rem 0.75rem !important;
}

.header-nav--main .nav-emergency:hover {
  background: color-mix(in srgb, var(--color-emergency) 20%, transparent);
  color: var(--color-emergency-hover) !important;
}

.header-nav--main .nav-selftest {
  color: var(--color-selftest) !important;
  font-weight: 600;
  background: color-mix(in srgb, var(--color-selftest) 10%, transparent);
  border-radius: 999px;
  padding: 0.35rem 0.75rem !important;
}

.header-nav--main .nav-selftest:hover {
  background: color-mix(in srgb, var(--color-selftest) 18%, transparent);
  color: var(--color-selftest-hover) !important;
}

[data-nav-hover="underline"] .header-nav--main a:hover,
[data-nav-hover="underline"] .header-nav--main .nav-link-btn:hover {
  background: transparent;
  text-decoration: underline;
  text-underline-offset: 3px;
}

[data-nav-hover="scale"] .header-nav--main a:hover,
[data-nav-hover="scale"] .header-nav--main .nav-link-btn:hover {
  transform: scale(1.05);
}

[data-nav-hover="glow"] .header-nav--main a:hover,
[data-nav-hover="glow"] .header-nav--main .nav-link-btn:hover {
  box-shadow: 0 0 0 2px color-mix(in srgb, var(--nav-link-hover-color) 20%, transparent);
}

.nav-logout-form--inline {
  display: inline-flex;
  margin: 0;
  padding: 0;
}

.main-nav {
  display: none;
  font-family: var(--nav-font-family, inherit);
}

.main-nav a,
.main-nav .btn-link {
  text-decoration: none;
  color: var(--nav-link-color, var(--color-text-muted));
  padding: var(--space-sm) var(--space-xs);
  border-radius: var(--radius-sm);
  font-size: 1rem;
  font-weight: var(--nav-font-weight, 500);
  white-space: nowrap;
  transition: color 0.2s ease, background 0.2s ease;
  background: none;
  border: none;
  font-family: inherit;
  cursor: pointer;
  width: 100%;
  text-align: left;
}

.main-nav a:hover,
.main-nav .btn-link:hover {
  color: var(--nav-link-hover-color, var(--color-primary));
  background: var(--nav-link-hover-bg, var(--color-surface-alt));
}

.nav-emergency { color: var(--color-emergency) !important; font-weight: 700; }
.nav-selftest { color: var(--color-selftest) !important; font-weight: 600; }

.nav-toggle {
  display: none;
  flex-direction: column;
  justify-content: center;
  align-items: center;
  gap: 5px;
  width: 44px;
  height: 44px;
  background: var(--color-surface-alt);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-sm);
  cursor: pointer;
  padding: 0;
  flex-shrink: 0;
  z-index: 2;
}

.nav-toggle span {
  display: block;
  width: 20px;
  height: 2px;
  background: var(--color-text);
  border-radius: 1px;
  transition: transform 0.25s ease, opacity 0.25s ease;
}

.nav-toggle[aria-expanded="true"] span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.nav-toggle[aria-expanded="true"] span:nth-child(2) { opacity: 0; }
.nav-toggle[aria-expanded="true"] span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

.mobile-nav-backdrop {
  display: none;
  position: fixed;
  inset: 0;
  z-index: 98;
  border: none;
  padding: 0;
  margin: 0;
  background: rgba(20, 30, 38, 0.45);
  backdrop-filter: blur(2px);
  cursor: pointer;
  opacity: 0;
  transition: opacity 0.3s ease;
}

.mobile-nav-backdrop.is-visible {
  display: block;
  opacity: 1;
}

.main-nav--drawer {
  display: block;
  position: fixed;
  top: 0;
  right: 0;
  bottom: 0;
  width: min(100vw, 360px);
  z-index: 101;
  background: var(--color-surface);
  box-shadow: -8px 0 40px rgba(20, 30, 38, 0.18);
  transform: translateX(100%);
  transition: transform 0.32s cubic-bezier(0.4, 0, 0.2, 1);
  overflow: hidden;
  visibility: hidden;
}

.main-nav--drawer.is-open {
  transform: translateX(0);
  visibility: visible;
}

.drawer-panel {
  display: flex;
  flex-direction: column;
  height: 100%;
  overflow-y: auto;
  -webkit-overflow-scrolling: touch;
  padding: calc(env(safe-area-inset-top, 0px) + var(--space-sm)) var(--space-md) calc(env(safe-area-inset-bottom, 0px) + var(--space-lg));
}

.drawer-panel__head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: var(--space-md);
  padding-bottom: var(--space-sm);
  border-bottom: 1px solid var(--color-border);
}

.drawer-panel__title {
  font-size: 0.8rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--color-text-muted);
}

.drawer-close {
  width: 40px;
  height: 40px;
  border: 1px solid var(--color-border);
  border-radius: var(--radius-sm);
  background: var(--color-surface-alt);
  color: var(--color-text);
  font-size: 1.5rem;
  line-height: 1;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
}

.drawer-tools {
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
  margin-bottom: var(--space-md);
}

.drawer-cta {
  min-height: 50px;
  font-size: 1rem;
}

.drawer-prefs {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--space-sm);
}

.drawer-pref-btn {
  display: flex;
  align-items: center;
  gap: var(--space-sm);
  padding: var(--space-sm);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-sm);
  background: var(--color-surface-alt);
  cursor: pointer;
  font-family: inherit;
  text-align: left;
  min-height: 56px;
  transition: border-color 0.2s, background 0.2s;
}

.drawer-pref-btn:hover,
.drawer-pref-btn.is-active {
  border-color: var(--color-primary);
  background: color-mix(in srgb, var(--color-primary) 8%, var(--color-surface));
}

.drawer-pref-btn .theme-toggle__icon,
.drawer-pref-btn .text-size-toggle__label {
  flex-shrink: 0;
  width: 2rem;
  height: 2rem;
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: 50%;
  background: var(--color-surface);
  font-size: 1rem;
  font-weight: 700;
}

.drawer-pref-btn__text {
  display: flex;
  flex-direction: column;
  gap: 0.1rem;
  min-width: 0;
}

.drawer-pref-btn__text strong {
  font-size: 0.82rem;
  color: var(--color-text);
}

.drawer-pref-btn__text small {
  font-size: 0.72rem;
  color: var(--color-text-muted);
}

.drawer-links {
  display: flex;
  flex-direction: column;
  gap: 2px;
  padding-top: var(--space-sm);
  border-top: 1px solid var(--color-border);
}

.drawer-link {
  display: flex;
  align-items: center;
  min-height: 48px;
  padding: 0.65rem 0.85rem;
  border-radius: var(--radius-sm);
  text-decoration: none;
  color: var(--color-text);
  font-weight: 600;
  font-size: 1rem;
  background: transparent;
  border: none;
  font-family: inherit;
  cursor: pointer;
  width: 100%;
  text-align: left;
  transition: background 0.2s, color 0.2s;
}

.drawer-link:hover {
  background: var(--color-surface-alt);
  color: var(--color-primary-dark);
}

.drawer-link--emergency {
  color: var(--color-emergency);
  background: color-mix(in srgb, var(--color-emergency) 10%, var(--color-surface));
}

.drawer-link--emergency:hover {
  background: color-mix(in srgb, var(--color-emergency) 16%, var(--color-surface));
  color: var(--color-emergency-hover);
}

.drawer-link--selftest {
  color: var(--color-selftest);
  background: color-mix(in srgb, var(--color-selftest) 10%, var(--color-surface));
}

.drawer-link--selftest:hover {
  background: color-mix(in srgb, var(--color-selftest) 16%, var(--color-surface));
  color: var(--color-selftest-hover);
}

.drawer-link--accent { color: var(--color-primary); }
.drawer-link--muted { color: var(--color-text-muted); font-weight: 500; }
.drawer-logout-form { margin: 0; padding: 0; }

@media (min-width: 900px) {
  .header-nav--main {
    display: flex;
  }

  .nav-toggle,
  .main-nav--drawer,
  .mobile-nav-backdrop,
  .drawer-panel {
    display: none !important;
  }
}

/* Buttons */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-xs);
  padding: 0.75rem 1.25rem;
  border: none;
  border-radius: var(--radius);
  font-size: 1rem;
  font-weight: 600;
  font-family: inherit;
  cursor: pointer;
  text-decoration: none;
  transition: var(--transition);
  min-height: 48px;
}
.btn-primary { background: var(--color-primary); color: #fff; }
.btn-primary:disabled { opacity: 0.55; cursor: not-allowed; }
.btn-primary:hover { background: var(--color-primary-dark); }
.btn-secondary { background: var(--color-surface-alt); color: var(--color-text); border: 1px solid var(--color-border); }
.btn-secondary:hover { background: var(--color-border); }
.btn-emergency { background: var(--color-emergency); color: #fff; }
.btn-emergency:hover { background: var(--color-emergency-hover); }
.btn-selftest { background: var(--color-selftest); color: #fff; }
.btn-selftest:hover { background: var(--color-selftest-hover); }
.btn-selftest:disabled { opacity: 0.55; cursor: not-allowed; }
.btn-panic { background: var(--color-panic); color: #fff; }
.btn-cta-header {
  background: var(--cta-header-bg, #c45c3e);
  color: #fff;
  font-weight: 700;
  box-shadow: 0 2px 10px color-mix(in srgb, var(--cta-header-bg, #c45c3e) 40%, transparent);
}
.btn-cta-header:hover {
  background: color-mix(in srgb, var(--cta-header-bg, #c45c3e) 88%, black);
}
.btn-cta-hero-primary {
  background: var(--cta-hero-primary-bg, #c45c3e);
  color: #fff;
  box-shadow: 0 4px 14px color-mix(in srgb, var(--cta-hero-primary-bg, #c45c3e) 35%, transparent);
}
.btn-cta-hero-primary:hover {
  background: color-mix(in srgb, var(--cta-hero-primary-bg, #c45c3e) 88%, black);
}
.btn-cta-hero-secondary {
  background: var(--cta-hero-secondary-bg, #5a6b7d);
  color: #fff;
}
.btn-cta-hero-secondary:hover {
  background: color-mix(in srgb, var(--cta-hero-secondary-bg, #5a6b7d) 88%, black);
}
.btn-danger { background: var(--color-danger); color: #fff; }
.btn-success { background: var(--color-success); color: #fff; }
.btn-lg { padding: 1rem 2rem; font-size: 1.125rem; min-height: 56px; }
.btn-sm { padding: 0.5rem 1rem; font-size: 0.875rem; min-height: 40px; }
.btn-block { width: 100%; }
.btn-link { background: none; border: none; color: var(--color-primary); cursor: pointer; font: inherit; text-decoration: underline; }
.btn-icon { background: none; border: 1px solid var(--color-border); border-radius: var(--radius-sm); padding: 0.5rem; cursor: pointer; font-size: 1rem; min-width: 40px; min-height: 40px; }

/* Hero */
.hero {
  position: relative;
  background: linear-gradient(145deg, #dce8ec 0%, #e8ebe3 40%, #dcebe4 100%);
  padding: clamp(3rem, 8vw, 5rem) 0 calc(clamp(3rem, 8vw, 5rem) + 40px);
  text-align: center;
  overflow: hidden;
}
[data-theme="dark"] .hero { background: linear-gradient(145deg, #1a2328 0%, #1e2830 50%, #1a2824 100%); }

.hero--image {
  background-image: linear-gradient(rgba(20, 35, 45, var(--hero-overlay, 0.55)), rgba(20, 35, 45, var(--hero-overlay, 0.55))), var(--hero-image);
  background-size: cover;
  background-position: center;
}
.hero--image .hero-badge { background: rgba(255,255,255,0.15); color: #fff; backdrop-filter: blur(4px); }
.hero--image .hero-title,
.hero--image .hero-subtitle { color: #fff; text-shadow: 0 2px 12px rgba(0,0,0,0.25); }

.hero-inner { position: relative; z-index: 1; }

.hero-badge {
  display: inline-block;
  background: var(--color-surface);
  padding: var(--space-xs) var(--space-md);
  border-radius: 999px;
  font-size: 0.85rem;
  color: var(--color-text-muted);
  margin-bottom: var(--space-md);
}

.hero-title {
  font-size: clamp(2rem, 6vw, 3.25rem);
  line-height: 1.15;
  margin: 0 0 var(--space-md);
  font-weight: 800;
  letter-spacing: -0.02em;
  color: var(--color-text);
}

.hero-subtitle {
  font-size: 1.125rem;
  color: var(--color-text-muted);
  max-width: 600px;
  margin: 0 auto var(--space-lg);
}

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-md);
  justify-content: center;
}

.wave-visual { position: absolute; bottom: 0; left: 0; right: 0; }
.wave-visual svg { display: block; width: 100%; height: 60px; }

/* Sections */
.section { padding: var(--space-xl) 0; }
.section-alt { background: var(--color-surface-alt); }
.section-title { text-align: center; margin-bottom: var(--space-lg); font-size: 1.5rem; }

.main-content { min-height: calc(100vh - 200px); padding-bottom: var(--space-xl); }

.page-header { padding: var(--space-xl) 0 var(--space-lg); }
.page-header h1 { margin: 0 0 var(--space-sm); font-size: clamp(1.5rem, 4vw, 2.25rem); }
.lead { font-size: 1.125rem; color: var(--color-text-muted); margin: 0; }

/* Cards */
.card {
  background: var(--color-surface);
  border-radius: var(--radius);
  padding: var(--space-lg);
  box-shadow: var(--shadow);
  border: 1px solid var(--color-border);
  margin-bottom: var(--space-lg);
}
.card-success { border-color: var(--color-success); background: linear-gradient(135deg, var(--color-surface) 0%, #f0f7f2 100%); }
.card-danger { border-color: var(--color-danger); }

/* Suchtarten-Kacheln */
.container--narrow {
  max-width: 900px;
}

.section-topics {
  padding-top: var(--space-xl);
  padding-bottom: var(--space-xl);
}

.addiction-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(140px, 1fr));
  gap: var(--space-md);
}

.addiction-grid--home {
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 0.65rem;
  max-width: 900px;
  margin: 0 auto;
}

.addiction-tile {
  display: grid;
  grid-template-columns: auto 1fr auto;
  align-items: center;
  gap: 0.7rem;
  padding: 0.7rem 0.85rem;
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: 10px;
  text-decoration: none;
  color: var(--color-text);
  transition: border-color 0.2s ease, box-shadow 0.2s ease, transform 0.2s ease;
  box-shadow: 0 1px 2px rgba(44, 51, 56, 0.04);
}

.addiction-tile:hover {
  border-color: color-mix(in srgb, var(--color-primary) 40%, var(--color-border));
  box-shadow: 0 6px 20px rgba(44, 51, 56, 0.08);
  transform: translateY(-1px);
}

.addiction-tile:hover .addiction-tile__icon {
  background: color-mix(in srgb, var(--color-primary) 16%, var(--color-surface-alt));
  color: var(--color-primary-dark);
}

.addiction-tile:hover .addiction-tile__arrow {
  color: var(--color-primary);
  transform: translateX(2px);
}

.addiction-tile__icon {
  width: 36px;
  height: 36px;
  flex-shrink: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: 8px;
  background: var(--color-surface-alt);
  color: var(--color-primary);
  transition: background 0.2s ease, color 0.2s ease;
}

.addiction-tile__icon svg {
  width: 20px;
  height: 20px;
}

.addiction-tile__body {
  min-width: 0;
  display: flex;
  flex-direction: column;
  gap: 0.1rem;
}

.addiction-tile__title {
  font-size: 0.92rem;
  font-weight: 600;
  line-height: 1.25;
  color: var(--color-text);
}

.addiction-tile__meta {
  font-size: 0.72rem;
  line-height: 1.35;
  color: var(--color-text-muted);
  display: -webkit-box;
  -webkit-line-clamp: 2;
  -webkit-box-orient: vertical;
  overflow: hidden;
}

.addiction-tile__arrow {
  font-size: 1.25rem;
  line-height: 1;
  color: var(--color-text-muted);
  opacity: 0.45;
  transition: color 0.2s ease, transform 0.2s ease, opacity 0.2s ease;
}

.addiction-tile:hover .addiction-tile__arrow {
  opacity: 1;
}

/* Legacy-Karten (falls noch verwendet) */
.addiction-card {
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  padding: var(--space-md);
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
  text-decoration: none;
  color: var(--color-text);
  font-weight: 600;
  transition: var(--transition);
  box-shadow: var(--shadow);
}

.addiction-card:hover {
  border-color: var(--color-primary);
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.section-subtitle {
  text-align: center;
  max-width: 520px;
  margin: -0.35rem auto var(--space-md);
  font-size: 0.95rem;
}

.addiction-detail-header .addiction-detail-title {
  display: flex;
  align-items: center;
  gap: var(--space-lg);
}
.addiction-detail-icon {
  width: 72px;
  height: 72px;
  flex-shrink: 0;
  color: var(--color-primary);
}
.addiction-detail-icon svg { width: 100%; height: 100%; }
.addiction-detail-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(280px, 1fr));
  gap: var(--space-lg);
  margin-bottom: var(--space-lg);
}
.addiction-detail-grid .content-section { margin-bottom: 0; }
.exercise-tile-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-sm);
  margin-top: var(--space-md);
}
.exercise-tile {
  display: flex;
  flex-direction: column;
  gap: 0.35rem;
  padding: var(--space-md);
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
  transition: border-color 0.2s, box-shadow 0.2s, transform 0.2s;
}
.exercise-tile:hover,
.exercise-tile.is-open {
  border-color: var(--color-primary);
  box-shadow: 0 4px 16px color-mix(in srgb, var(--color-primary) 12%, transparent);
  transform: translateY(-2px);
}
.exercise-tile__cat {
  font-size: 0.68rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: var(--color-primary);
}
.exercise-tile h3 {
  margin: 0;
  font-size: 0.95rem;
  line-height: 1.3;
}
.exercise-tile__desc {
  margin: 0;
  font-size: 0.82rem;
  color: var(--color-text-muted);
  line-height: 1.45;
  flex: 1;
}
.exercise-tile__meta {
  font-size: 0.75rem;
  color: var(--color-text-muted);
}
.exercise-tile__toggle {
  margin-top: auto;
  padding: 0;
  border: none;
  background: none;
  color: var(--color-primary);
  font-family: inherit;
  font-size: 0.82rem;
  font-weight: 600;
  cursor: pointer;
  text-align: left;
}
.exercise-tile__instructions {
  margin: 0;
  padding-top: var(--space-xs);
  font-size: 0.82rem;
  line-height: 1.5;
  color: var(--color-text);
  border-top: 1px solid var(--color-border);
}
.exercise-tile__instructions[hidden] { display: none; }
.media-grid--compact {
  grid-template-columns: repeat(auto-fill, minmax(280px, 1fr));
}
.help-resource-list {
  display: grid;
  gap: var(--space-md);
}
.help-resource-item {
  padding: var(--space-md);
  background: var(--color-surface-alt);
  border-radius: var(--radius-sm);
  border: 1px solid var(--color-border);
}
.help-resource-item h3 { margin: 0 0 var(--space-xs); font-size: 1rem; }
.help-resource-actions { display: flex; flex-wrap: wrap; gap: var(--space-sm); margin-top: var(--space-sm); }
.addiction-detail-cta { flex-wrap: wrap; }
.addiction-card-lg { flex-direction: column; align-items: flex-start; text-align: left; min-height: 120px; }
.addiction-card-lg h2 { margin: 0 0 var(--space-xs); font-size: 1.1rem; }
.addiction-card-lg p { margin: 0; font-size: 0.875rem; font-weight: 400; color: var(--color-text-muted); }

.quick-links-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: var(--space-lg);
  max-width: 44rem;
  margin-inline: auto;
}
.quick-link-card:last-child:nth-child(odd) {
  grid-column: 1 / -1;
  width: calc((100% - var(--space-lg)) / 2);
  justify-self: center;
}
.quick-link-card {
  background: var(--color-surface);
  padding: var(--space-lg);
  border-radius: var(--radius);
  text-decoration: none;
  color: var(--color-text);
  border: 1px solid var(--color-border);
  transition: var(--transition);
}
.quick-link-card:hover { box-shadow: var(--shadow-lg); border-color: var(--color-primary); }
.ql-icon { font-size: 2rem; display: block; margin-bottom: var(--space-sm); }
.quick-link-card h3 { margin: 0 0 var(--space-xs); font-size: 1.1rem; }
.quick-link-card p { margin: 0; font-size: 0.9rem; color: var(--color-text-muted); }

/* Craving page */
.intensity-scale {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-xs);
  justify-content: center;
  margin: var(--space-lg) 0;
}
.intensity-btn {
  width: 48px;
  height: 48px;
  border: 2px solid var(--color-border);
  border-radius: var(--radius-sm);
  background: var(--color-surface);
  font-size: 1.1rem;
  font-weight: 600;
  cursor: pointer;
  transition: var(--transition);
  touch-action: manipulation;
  -webkit-tap-highlight-color: transparent;
}
.intensity-btn:hover, .intensity-btn.active { border-color: var(--color-primary); background: var(--color-primary); color: #fff; }
.intensity-btn.level-low.active { background: var(--color-secondary); border-color: var(--color-secondary); }
.intensity-btn.level-mid.active { background: var(--color-accent); border-color: var(--color-accent); color: #fff; }
.intensity-btn.level-high.active { background: #c49a6c; border-color: #c49a6c; color: #fff; }
.intensity-btn.level-critical.active { background: var(--color-danger); border-color: var(--color-danger); color: #fff; }

.intensity-advice {
  background: var(--color-surface-alt);
  padding: var(--space-md);
  border-radius: var(--radius-sm);
  border-left: 4px solid var(--color-primary);
}
.advice-label { font-weight: 700; font-size: 1.1rem; margin: 0 0 var(--space-xs); }

.wave-animation {
  height: 80px;
  background: var(--color-surface-alt);
  border-radius: var(--radius-sm);
  overflow: hidden;
  margin: var(--space-md) 0;
}
.wave-bar {
  height: 100%;
  width: 30%;
  background: linear-gradient(90deg, var(--color-primary), var(--color-secondary));
  border-radius: var(--radius-sm);
  animation: wave-move 4s ease-in-out infinite;
}
@keyframes wave-move {
  0%, 100% { transform: translateX(0) scaleY(0.5); }
  50% { transform: translateX(200%) scaleY(1); }
}

.timer-display {
  text-align: center;
  padding: var(--space-lg);
  background: var(--color-surface-alt);
  border-radius: var(--radius);
  margin-top: var(--space-md);
}
.timer-time { font-size: 3rem; font-weight: 700; font-variant-numeric: tabular-nums; display: block; margin-bottom: var(--space-md); }
.timer-buttons { display: flex; flex-wrap: wrap; gap: var(--space-sm); }

.breathing-circle {
  width: 140px;
  height: 140px;
  border-radius: 50%;
  background: linear-gradient(135deg, color-mix(in srgb, var(--color-primary) 70%, #fff), var(--color-secondary));
  color: #fff;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto;
  font-weight: 600;
  transition: transform 4s ease-in-out, opacity 0.3s;
  pointer-events: none;
  user-select: none;
  opacity: 0.75;
}
.breathing-circle.is-active {
  opacity: 1;
  box-shadow: 0 8px 28px color-mix(in srgb, var(--color-primary) 35%, transparent);
}
.breathing-widget {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--space-md);
  padding: var(--space-md) 0;
}
.breathing-widget__note {
  margin: 0;
  font-size: 0.82rem;
  color: var(--color-text-muted);
  text-align: center;
  max-width: 280px;
}
.breathing-start-btn {
  width: 100%;
  max-width: 320px;
  min-height: 56px;
  font-size: 1.05rem;
  box-shadow: 0 4px 18px color-mix(in srgb, var(--color-primary) 35%, transparent);
}
.breathing-start-btn__icon {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 1.5rem;
  height: 1.5rem;
  border-radius: 50%;
  background: rgba(255, 255, 255, 0.2);
  font-size: 0.75rem;
}
.breathing-start-btn.is-running {
  background: var(--color-text-muted);
  box-shadow: none;
}
.breathing-circle.inhale { transform: scale(1.2); }
.breathing-circle.exhale { transform: scale(0.85); }
.breathing-circle.large { width: 200px; height: 200px; font-size: 1.25rem; }

.exercise-tabs { display: flex; flex-wrap: wrap; gap: var(--space-xs); margin-bottom: var(--space-md); }
.tab-btn {
  padding: var(--space-sm) var(--space-md);
  border: 1px solid var(--color-border);
  background: var(--color-surface);
  border-radius: var(--radius-sm);
  cursor: pointer;
  font-family: inherit;
}
.tab-btn.active { background: var(--color-primary); color: #fff; border-color: var(--color-primary); }
.tab-content { display: none; }
.tab-content.active { display: block; }

.distraction-result {
  background: var(--color-surface);
  padding: var(--space-lg);
  border-radius: var(--radius);
  text-align: center;
  margin-bottom: var(--space-md);
  min-height: 88px;
  border: 2px dashed var(--color-border);
  transition: border-color 0.3s, background 0.3s, transform 0.3s;
}
.distraction-result.is-revealed {
  border-style: solid;
  border-color: var(--color-primary);
  background: color-mix(in srgb, var(--color-primary) 6%, var(--color-surface));
  animation: distraction-reveal 0.45s ease;
}
@keyframes distraction-reveal {
  from { opacity: 0; transform: scale(0.98); }
  to { opacity: 1; transform: scale(1); }
}
.distraction-result__placeholder,
.distraction-result__loading {
  margin: 0;
  color: var(--color-text-muted);
  font-size: 0.95rem;
}
.distraction-result__label {
  margin: 0 0 var(--space-xs);
  font-size: 0.72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--color-primary);
}
.distraction-result__task {
  margin: 0;
  font-size: 1.15rem;
  font-weight: 600;
  line-height: 1.5;
  color: var(--color-text);
}
.distraction-card {
  padding: var(--space-md);
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
  background: linear-gradient(145deg, var(--color-surface) 0%, var(--color-surface-alt) 100%);
  box-shadow: var(--shadow);
  margin-bottom: var(--space-lg);
}
.distraction-card__head {
  display: flex;
  align-items: flex-start;
  gap: var(--space-md);
  margin-bottom: var(--space-md);
}
.distraction-card__icon {
  flex-shrink: 0;
  width: 2.5rem;
  height: 2.5rem;
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: 50%;
  background: color-mix(in srgb, var(--color-primary) 12%, var(--color-surface));
  font-size: 1.25rem;
}
.distraction-card__head .h4 { margin: 0 0 0.2rem; }
.distraction-card__desc {
  margin: 0;
  font-size: 0.88rem;
  color: var(--color-text-muted);
}
.distraction-spin-btn {
  min-height: 50px;
  font-size: 1rem;
}

.checklist { list-style: none; padding: 0; }
.checklist li { padding: var(--space-sm) 0; }
.checklist label { display: flex; align-items: center; gap: var(--space-sm); cursor: pointer; }
.checklist input { width: 20px; height: 20px; }

.halt-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(200px, 1fr));
  gap: var(--space-md);
}
.halt-item {
  background: var(--color-surface-alt);
  padding: var(--space-md);
  border-radius: var(--radius-sm);
  text-align: center;
}

.emergency-bar {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-sm);
  align-items: center;
  padding: var(--space-md);
  background: #fdf6f5;
  border: 1px solid #e8d4d2;
  border-radius: var(--radius);
  margin-top: var(--space-lg);
}
[data-theme="dark"] .emergency-bar { background: #2d2424; border-color: #4a3535; }

/* Content pages */
.content-section { margin-bottom: var(--space-xl); }
.content-section h2 { font-size: 1.35rem; margin-bottom: var(--space-md); }

/* Rückfallanalyse */
.relapse-analysis-section { scroll-margin-top: 5rem; }
.relapse-analysis-intro { margin-bottom: var(--space-md); }
.relapse-privacy-note {
  display: inline-flex;
  align-items: center;
  gap: 0.4rem;
  margin: 0 0 var(--space-md);
  padding: 0.45rem 0.75rem;
  font-size: 0.88rem;
  color: var(--color-text-muted);
  background: var(--color-surface-alt);
  border: 1px solid var(--color-border);
  border-radius: 999px;
}
.relapse-analysis-form { margin-bottom: var(--space-xl); }
.relapse-analysis-history__title {
  font-size: 1.15rem;
  margin: 0 0 var(--space-xs);
}
.relapse-analysis-history__hint {
  margin: 0 0 var(--space-md);
  font-size: 0.9rem;
}
.relapse-analysis-list {
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
}
.relapse-analysis-item {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
  overflow: hidden;
}
.relapse-analysis-item[open] {
  border-color: color-mix(in srgb, var(--color-primary) 35%, var(--color-border));
  box-shadow: var(--shadow);
}
.relapse-analysis-item__summary {
  display: flex;
  flex-direction: column;
  gap: 0.2rem;
  padding: var(--space-md) var(--space-lg);
  padding-right: 2.5rem;
  cursor: pointer;
  list-style: none;
  position: relative;
}
.relapse-analysis-item__summary::-webkit-details-marker { display: none; }
.relapse-analysis-item__summary::after {
  content: '›';
  position: absolute;
  top: 50%;
  right: var(--space-lg);
  color: var(--color-text-muted);
  transform: translateY(-50%) rotate(90deg);
  transition: transform 0.2s;
}
.relapse-analysis-item[open] .relapse-analysis-item__summary::after {
  transform: translateY(-50%) rotate(-90deg);
}
.relapse-analysis-item__date {
  font-size: 0.82rem;
  font-weight: 600;
  color: var(--color-primary);
  text-transform: uppercase;
  letter-spacing: 0.04em;
}
.relapse-analysis-item__preview {
  font-size: 0.95rem;
  color: var(--color-text);
  padding-right: 1.5rem;
}
.relapse-analysis-item__body {
  padding: 0 var(--space-lg) var(--space-lg);
  border-top: 1px solid var(--color-border);
}
.relapse-analysis-field {
  margin-top: var(--space-md);
}
.relapse-analysis-field strong {
  display: block;
  font-size: 0.82rem;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  color: var(--color-text-muted);
  margin-bottom: 0.25rem;
}
.relapse-analysis-field p {
  margin: 0;
  line-height: 1.55;
}
.relapse-analysis-delete {
  margin-top: var(--space-md);
  padding-top: var(--space-md);
  border-top: 1px dashed var(--color-border);
}
.relapse-analysis-guest__steps {
  margin: 0 0 var(--space-md);
  padding-left: 1.25rem;
  line-height: 1.7;
}
.relapse-analysis-guest__actions {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-sm);
  margin-top: var(--space-md);
}
blockquote {
  border-left: 4px solid var(--color-primary);
  margin: var(--space-lg) 0;
  padding: var(--space-md) var(--space-lg);
  background: var(--color-surface-alt);
  font-style: italic;
  font-size: 1.1rem;
}

.trigger-grid, .strategy-grid, .truth-cards, .test-grid, .article-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(280px, 1fr));
  gap: var(--space-lg);
}
.trigger-card, .strategy-card, .truth-card, .test-card {
  background: var(--color-surface);
  padding: var(--space-lg);
  border-radius: var(--radius);
  border: 1px solid var(--color-border);
}
.strategy-icon { font-size: 2rem; display: block; margin-bottom: var(--space-sm); }
.test-card { text-decoration: none; color: inherit; transition: var(--transition); position: relative; overflow: hidden; }
.test-card::before {
  content: '';
  position: absolute;
  top: 0; left: 0; right: 0;
  height: 4px;
  background: linear-gradient(90deg, var(--color-selftest), var(--color-secondary));
}
.test-card:hover { box-shadow: var(--shadow-lg); border-color: var(--color-selftest); transform: translateY(-2px); }
.test-card h2 { margin: var(--space-sm) 0; font-size: 1.15rem; }
.test-card p { margin: 0; color: var(--color-text-muted); font-size: 0.92rem; line-height: 1.5; }
.test-card__badge {
  display: inline-block;
  font-size: 0.68rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: var(--color-selftest);
  background: color-mix(in srgb, var(--color-selftest) 12%, var(--color-surface));
  padding: 0.2rem 0.55rem;
  border-radius: 999px;
}
.test-card__cta { display: inline-block; margin-top: var(--space-md); color: var(--color-selftest); font-weight: 700; font-size: 0.9rem; }

.article-card { background: var(--color-surface); padding: var(--space-lg); border-radius: var(--radius); border: 1px solid var(--color-border); }
.article-category { font-size: 0.8rem; color: var(--color-primary); font-weight: 600; text-transform: uppercase; }
.article-card h2, .article-card h3 { margin: var(--space-sm) 0; font-size: 1.15rem; }
.article-card a { color: var(--color-text); text-decoration: none; }
.article-card a:hover { color: var(--color-primary); }
.article-date { font-size: 0.85rem; color: var(--color-text-muted); }
.article-content { line-height: 1.8; }
.article-content p { margin-bottom: var(--space-md); }

.category-nav { display: flex; flex-wrap: wrap; gap: var(--space-sm); margin-bottom: var(--space-lg); }
.category-nav a {
  padding: var(--space-xs) var(--space-md);
  border-radius: 999px;
  text-decoration: none;
  color: var(--color-text-muted);
  border: 1px solid var(--color-border);
  font-size: 0.9rem;
}
.category-nav a.active, .category-nav a:hover { background: var(--color-primary); color: #fff; border-color: var(--color-primary); }

/* Help page */
.emergency-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(200px, 1fr)); gap: var(--space-md); }
.emergency-item {
  display: flex;
  flex-direction: column;
  padding: var(--space-lg);
  background: var(--color-surface-alt);
  border-radius: var(--radius);
  text-decoration: none;
  color: var(--color-text);
  text-align: center;
  border: 2px solid var(--color-border);
  transition: var(--transition);
}
.emergency-item:hover { border-color: var(--color-primary); }
.emergency-critical { border-color: var(--color-danger); background: #fdf6f5; }
.em-number { font-size: 1.5rem; font-weight: 700; color: var(--color-primary); }
.emergency-critical .em-number { color: var(--color-danger); }
.em-label { font-weight: 600; margin-top: var(--space-xs); }
.em-desc { font-size: 0.85rem; color: var(--color-text-muted); }

.help-card-header { display: flex; flex-wrap: wrap; align-items: center; gap: var(--space-sm); margin-bottom: var(--space-sm); }
.help-card-header h2 { margin: 0; font-size: 1.15rem; flex: 1; }
.badge { display: inline-block; padding: 0.2rem 0.6rem; background: var(--color-surface-alt); border-radius: 999px; font-size: 0.75rem; font-weight: 600; }
.badge-24h { background: var(--color-emergency); color: #fff; }

/* Forms */
.form-group { margin-bottom: var(--space-md); }
.form-group label { display: block; margin-bottom: var(--space-xs); font-weight: 600; }
.form-group input, .form-group select, .form-group textarea {
  width: 100%;
  padding: 0.75rem;
  border: 1px solid var(--color-border);
  border-radius: var(--radius-sm);
  font: inherit;
  background: var(--color-surface);
  color: var(--color-text);
  min-height: 48px;
}
.form-row { display: grid; grid-template-columns: repeat(auto-fill, minmax(200px, 1fr)); gap: var(--space-md); }
.form-check { margin-bottom: var(--space-sm); }
.form-check label { display: flex; align-items: center; gap: var(--space-sm); cursor: pointer; font-weight: 400; }

.scale-input { display: flex; align-items: center; gap: 2px; flex-wrap: wrap; }
.scale-option { display: flex; flex-direction: column; align-items: center; }
.scale-option input { width: auto; min-height: auto; }
.scale-option span { font-size: 0.75rem; }
.scale-label { font-size: 0.85rem; color: var(--color-text-muted); }

/* Selbsttests */
.selftest-intro {
  margin-bottom: var(--space-lg);
  border-left: 4px solid var(--color-selftest);
  color: var(--color-text-muted);
}
.selftest-intro p { margin: 0; }
.selftest-form { padding: var(--space-lg); }
.selftest-progress { margin-bottom: var(--space-lg); }
.selftest-progress__track {
  height: 6px;
  background: var(--color-surface-alt);
  border-radius: 999px;
  overflow: hidden;
  position: relative;
  margin-bottom: var(--space-xs);
}
.selftest-progress__track::after {
  content: '';
  position: absolute;
  left: 0; top: 0;
  height: 100%;
  width: var(--progress, 0%);
  background: linear-gradient(90deg, var(--color-selftest), var(--color-secondary));
  border-radius: 999px;
  transition: width 0.4s ease;
}
.selftest-progress__hint {
  margin: 0;
  font-size: 0.85rem;
  color: var(--color-text-muted);
  font-weight: 600;
}
.test-question-card {
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
  padding: var(--space-md) var(--space-md) var(--space-lg);
  margin-bottom: var(--space-md);
  background: var(--color-surface);
  transition: border-color 0.3s, box-shadow 0.3s;
}
.test-question-card.is-answered {
  border-color: color-mix(in srgb, var(--color-selftest) 40%, var(--color-border));
}
.test-question-card.is-highlight {
  box-shadow: 0 0 0 3px color-mix(in srgb, var(--color-selftest) 18%, transparent);
}
.test-question-card legend {
  display: flex;
  align-items: flex-start;
  gap: var(--space-sm);
  margin-bottom: var(--space-md);
  padding: 0;
  font-weight: 600;
  line-height: 1.45;
}
.test-question-card__num {
  flex-shrink: 0;
  width: 1.75rem;
  height: 1.75rem;
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: 50%;
  background: color-mix(in srgb, var(--color-selftest) 12%, var(--color-surface));
  color: var(--color-selftest);
  font-size: 0.85rem;
  font-weight: 700;
}
.test-question-card.is-answered .test-question-card__num {
  background: var(--color-selftest);
  color: #fff;
}
.rating-scale__labels {
  display: flex;
  justify-content: space-between;
  font-size: 0.78rem;
  color: var(--color-text-muted);
  margin-bottom: var(--space-sm);
}
.rating-scale__buttons {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  justify-content: center;
}
.rating-scale__btn {
  position: relative;
  cursor: pointer;
}
.rating-scale__btn input {
  position: absolute;
  opacity: 0;
  width: 1px;
  height: 1px;
  pointer-events: none;
}
.rating-scale__btn span {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 42px;
  height: 42px;
  border: 2px solid var(--color-border);
  border-radius: var(--radius-sm);
  background: var(--color-surface);
  font-size: 0.95rem;
  font-weight: 600;
  transition: border-color 0.15s, background 0.15s, color 0.15s, transform 0.15s;
}
.rating-scale__btn:hover span {
  border-color: var(--color-selftest);
  color: var(--color-selftest);
}
.rating-scale__btn input:checked + span {
  background: var(--color-selftest);
  border-color: var(--color-selftest);
  color: #fff;
  transform: scale(1.06);
  box-shadow: 0 3px 10px color-mix(in srgb, var(--color-selftest) 35%, transparent);
}
.rating-scale__btn input:focus-visible + span {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}
.selftest-form__footer {
  margin-top: var(--space-lg);
  padding-top: var(--space-lg);
  border-top: 1px solid var(--color-border);
  text-align: center;
}
.selftest-disclaimer {
  margin: 0 0 var(--space-md);
  font-size: 0.85rem;
  color: var(--color-text-muted);
}
.result-card { text-align: center; max-width: 640px; margin: 0 auto; padding: var(--space-xl) var(--space-lg); }
.result-card__badge {
  display: inline-block;
  font-size: 0.72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: var(--color-selftest);
  background: color-mix(in srgb, var(--color-selftest) 12%, var(--color-surface));
  padding: 0.25rem 0.65rem;
  border-radius: 999px;
  margin-bottom: var(--space-sm);
}
.result-test-name { color: var(--color-text-muted); margin-bottom: var(--space-md); }
.result-meter {
  height: 10px;
  background: var(--color-surface-alt);
  border-radius: 999px;
  overflow: hidden;
  margin: var(--space-md) auto var(--space-lg);
  max-width: 320px;
}
.result-meter__fill {
  height: 100%;
  border-radius: 999px;
  background: linear-gradient(90deg, var(--color-secondary), var(--color-selftest));
  transition: width 0.6s ease;
}
.result-card--low .result-meter__fill { background: linear-gradient(90deg, var(--color-secondary), #6b9e8f); }
.result-card--mid .result-meter__fill { background: linear-gradient(90deg, var(--color-accent), #c49a6c); }
.result-card--high .result-meter__fill { background: linear-gradient(90deg, var(--color-emergency), #d4735a); }
.result-score { margin: var(--space-lg) 0; }
.result-label { display: block; font-size: 1.35rem; font-weight: 700; color: var(--color-text); margin-bottom: var(--space-xs); }
.result-value { font-size: 2.75rem; font-weight: 700; color: var(--color-selftest); }
.result-text { text-align: left; line-height: 1.65; color: var(--color-text-muted); }
.result-actions { display: flex; flex-wrap: wrap; gap: var(--space-sm); justify-content: center; margin-top: var(--space-lg); }

/* Auth */
.auth-page { display: flex; justify-content: center; padding: var(--space-xl) var(--space-md); }
.auth-card { width: 100%; max-width: 420px; }
.auth-footer { text-align: center; margin-top: var(--space-lg); }

/* Dashboard */
.dashboard-stats {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(160px, 1fr));
  gap: var(--space-md);
  margin-bottom: var(--space-lg);
}
.dash-stat-card {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
  padding: var(--space-md) var(--space-lg);
  text-align: center;
  box-shadow: var(--shadow);
}
.dash-stat-card--highlight {
  border-color: color-mix(in srgb, var(--color-success) 40%, var(--color-border));
  background: color-mix(in srgb, var(--color-success) 6%, var(--color-surface));
}
.dash-stat-card__label {
  display: block;
  font-size: 0.78rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  color: var(--color-text-muted);
  margin-bottom: var(--space-xs);
}
.dash-stat-card__value {
  display: block;
  font-size: 2.25rem;
  font-weight: 700;
  color: var(--color-primary);
  line-height: 1.1;
}
.dash-stat-card__meta {
  display: block;
  font-size: 0.88rem;
  color: var(--color-text-muted);
  margin-top: 0.15rem;
}
.dash-stat-card__sub {
  display: block;
  font-size: 0.8rem;
  color: var(--color-text-muted);
  margin-top: var(--space-xs);
}
.dashboard-main {
  display: grid;
  grid-template-columns: minmax(260px, 1fr) minmax(280px, 1.4fr);
  gap: var(--space-lg);
  margin-bottom: var(--space-lg);
}
.dash-panel {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
  padding: var(--space-lg);
  box-shadow: var(--shadow);
}
.dash-panel h2 {
  margin: 0 0 var(--space-xs);
  font-size: 1.15rem;
}
.dash-panel__desc {
  margin: 0 0 var(--space-md);
  font-size: 0.9rem;
  color: var(--color-text-muted);
}
.dash-panel--emergency {
  border-top: 4px solid var(--color-emergency);
}
.dash-actions {
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
}
.dash-link-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-xs);
}
.dash-link {
  display: block;
  padding: 0.65rem 0.85rem;
  border-radius: var(--radius-sm);
  text-decoration: none;
  color: var(--color-primary-dark);
  font-weight: 600;
  font-size: 0.9rem;
  background: var(--color-surface-alt);
  border: 1px solid transparent;
  transition: border-color 0.2s, background 0.2s;
}
.dash-link:hover {
  border-color: var(--color-primary);
  background: color-mix(in srgb, var(--color-primary) 8%, var(--color-surface));
}
.dash-link--selftest {
  color: var(--color-selftest);
  background: color-mix(in srgb, var(--color-selftest) 10%, var(--color-surface));
}
.dash-link--selftest:hover {
  border-color: var(--color-selftest);
  background: color-mix(in srgb, var(--color-selftest) 16%, var(--color-surface));
}
.table-scroll { overflow-x: auto; -webkit-overflow-scrolling: touch; }
.dashboard-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(240px, 1fr));
  gap: var(--space-lg);
}
.dash-card { background: var(--color-surface); padding: var(--space-lg); border-radius: var(--radius); border: 1px solid var(--color-border); }
.dash-stat { text-align: center; }
.stat-number { display: block; font-size: 2.5rem; font-weight: 700; color: var(--color-primary); }
.stat-label { color: var(--color-text-muted); }
.dash-nav { display: flex; flex-direction: column; gap: var(--space-sm); }
.dash-nav a { color: var(--color-primary); text-decoration: none; padding: var(--space-xs) 0; }
.dash-nav a:hover { text-decoration: underline; }

.data-table { width: 100%; border-collapse: collapse; font-size: 0.9rem; }
.data-table th, .data-table td { padding: var(--space-sm); text-align: left; border-bottom: 1px solid var(--color-border); }
.data-table th { font-weight: 600; background: var(--color-surface-alt); }

.contact-item { display: flex; justify-content: space-between; align-items: center; padding: var(--space-md) 0; border-bottom: 1px solid var(--color-border); }

/* Result */

/* Alerts */
.alert {
  padding: var(--space-md);
  margin: var(--space-md);
  border-radius: var(--radius-sm);
  text-align: center;
}
.alert-success { background: #e8f5ec; color: #2d5a3d; }
.alert-error { background: #fdf0f0; color: #8b3a3a; }
.alert-info { background: #e8f0f8; color: #2d4a6b; }

.disclaimer-box, .disclaimer-small {
  background: var(--color-surface-alt);
  padding: var(--space-md);
  border-radius: var(--radius-sm);
  font-size: 0.9rem;
  color: var(--color-text-muted);
}
.cta-box { display: flex; flex-wrap: wrap; gap: var(--space-md); margin: var(--space-xl) 0; }
.breadcrumb { font-size: 0.9rem; margin-bottom: var(--space-sm); }
.breadcrumb a { color: var(--color-primary); }
.text-muted { color: var(--color-text-muted); }
.text-center { text-align: center; }
.mt-lg { margin-top: var(--space-lg); }
.mb-md { margin-bottom: var(--space-md); }

/* Footer */
.site-footer {
  position: relative;
  background: linear-gradient(180deg, #1a2229 0%, #141a20 100%);
  color: #b8c4ce;
  margin-top: auto;
  padding: 0 0 2rem;
}

.site-footer__wave {
  display: block;
  line-height: 0;
  margin-bottom: -1px;
}

.site-footer__wave svg {
  display: block;
  width: 100%;
  height: 48px;
}

.site-footer__inner {
  max-width: 1080px;
  margin: 0 auto;
  padding: 2.5rem var(--space-md) 0;
}

.site-footer__top {
  display: grid;
  grid-template-columns: minmax(240px, 1fr) minmax(0, 1.6fr);
  gap: clamp(2rem, 5vw, 3.5rem);
  align-items: start;
  margin-bottom: 2rem;
}

.site-footer__brand {
  text-align: left;
}

.site-footer__logo {
  display: inline-block;
  margin-bottom: 1rem;
  line-height: 0;
}

.site-footer__logo-img {
  height: 36px;
  width: auto;
  max-width: 200px;
  object-fit: contain;
}

.site-footer__tagline {
  margin: 0;
  font-size: 0.92rem;
  line-height: 1.6;
  color: #8fa0ad;
  max-width: 28rem;
}

.site-footer__nav {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: clamp(1.25rem, 3vw, 2rem);
}

.footer-col strong {
  display: block;
  color: #eef2f5;
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  margin-bottom: 0.85rem;
}

.footer-col ul {
  list-style: none;
  padding: 0;
  margin: 0;
}

.footer-col li {
  margin-bottom: 0.45rem;
}

.footer-col a {
  color: #9aabb8;
  text-decoration: none;
  font-size: 0.92rem;
  transition: color 0.15s;
}

.footer-col a:hover {
  color: #fff;
}

.site-footer__emergency {
  text-align: center;
  padding: 1.1rem 1.25rem;
  margin-bottom: 1.5rem;
  background: rgba(255, 255, 255, 0.05);
  border: 1px solid rgba(255, 255, 255, 0.08);
  border-radius: 12px;
  font-size: 0.88rem;
  line-height: 1.5;
  color: #9aabb8;
}

.site-footer__emergency-lead {
  margin: 0;
  font-size: 0.9rem;
}

.site-footer__emergency-lead strong {
  color: #f0c4b8;
}

.site-footer__emergency-list {
  list-style: none;
  padding: 0;
  margin: 0.85rem 0 0;
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  align-items: stretch;
  gap: 0.65rem 1.5rem;
}

.site-footer__emergency-list li {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.2rem;
  min-width: 7.5rem;
}

.site-footer__emergency-label {
  font-size: 0.72rem;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: #7d8f9c;
}

.site-footer__emergency a {
  color: #f0a898;
  text-decoration: none;
  font-weight: 600;
  font-size: 1rem;
  white-space: nowrap;
}

.site-footer__emergency a:hover {
  color: #ffc9bb;
  text-decoration: underline;
}

.site-footer__bottom {
  text-align: center;
  padding-top: 1.25rem;
  border-top: 1px solid rgba(255, 255, 255, 0.08);
}

.footer-copy {
  margin: 0;
  font-size: 0.82rem;
  color: #6d7d8a;
}

[data-theme="dark"] .site-footer {
  background: linear-gradient(180deg, #12181e 0%, #0d1116 100%);
}

[data-theme="dark"] .site-footer__wave svg path {
  fill: var(--color-surface);
}

.alert-section { background: #fdf8f0; padding: var(--space-lg); border-radius: var(--radius); border-left: 4px solid var(--color-accent); }
[data-theme="dark"] .alert-section { background: #2d2820; }

/* Test form */
.test-question { border: none; margin-bottom: var(--space-lg); padding: 0; }
.test-question legend { font-weight: 600; margin-bottom: var(--space-md); }

/* Filter */
.filter-form { margin-bottom: var(--space-lg); }

/* Legal */
.legal-content h2 { font-size: 1.2rem; margin-top: var(--space-lg); }

/* Symptom list */
.symptom-list { padding-left: 1.25rem; }
.symptom-list li { margin-bottom: var(--space-xs); }

/* Media / Video */
.media-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(320px, 1fr));
  gap: var(--space-lg);
}
.media-grid--home {
  grid-template-columns: 1fr;
  max-width: 52rem;
  margin-inline: auto;
}
@media (min-width: 768px) {
  .media-grid--home {
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    max-width: none;
  }
}
.media-card h2,
.media-card__title { font-size: 1.2rem; margin: var(--space-sm) 0; }
.media-card__desc { font-size: 0.92rem; color: var(--color-text-muted); }
.media-card__link { margin-top: var(--space-sm); font-size: 0.9rem; }
.article-video {
  margin-bottom: var(--space-xl);
  padding: var(--space-lg);
}
.article-video__label {
  font-size: 1rem;
  margin: 0 0 var(--space-md);
  color: var(--color-text-muted);
  text-transform: uppercase;
  letter-spacing: 0.04em;
}
.media-video-compact .video-fallback {
  margin-top: var(--space-sm);
  font-size: 0.88rem;
}
.video-embed {
  position: relative;
  padding-bottom: 56.25%;
  height: 0;
  overflow: hidden;
  border-radius: var(--radius-sm);
  margin-top: var(--space-md);
  background: #000;
}
.video-embed iframe {
  position: absolute;
  top: 0; left: 0;
  width: 100%; height: 100%;
  border: 0;
}
.media-image {
  width: 100%;
  border-radius: var(--radius-sm);
  margin-top: var(--space-md);
}
.disclaimer-small {
  font-size: 0.85rem;
  color: var(--color-text-muted);
  margin-top: var(--space-lg);
}
.mt-sm { margin-top: var(--space-sm); }
.mt-md { margin-top: var(--space-md); }

/* Section titles */
.section-title {
  font-weight: 800;
  letter-spacing: -0.02em;
  color: var(--color-text);
}

/* Buttons polish */
.btn-emergency {
  box-shadow: 0 4px 14px color-mix(in srgb, var(--color-emergency) 35%, transparent);
}
.btn-selftest {
  box-shadow: 0 4px 14px color-mix(in srgb, var(--color-selftest) 35%, transparent);
}
.btn-primary {
  box-shadow: 0 2px 8px rgba(61, 122, 140, 0.25);
}
.quick-link-card {
  box-shadow: var(--shadow);
}
.quick-link-card:hover {
  transform: translateY(-2px);
}

/* Tracker, Verlauf, 20-Min */
.tracker-card { border-left: 4px solid var(--color-primary); }
.tracker-card.tracker-running { box-shadow: 0 0 0 2px color-mix(in srgb, var(--color-primary) 35%, transparent); }
.tracker-status-bar {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-sm);
  background: var(--color-surface-alt);
  border: 1px solid var(--color-primary);
  border-radius: var(--radius-sm);
  padding: var(--space-sm) var(--space-md);
  margin-bottom: var(--space-md);
  color: var(--color-primary-dark);
}
.craving-progress {
  margin-bottom: var(--space-lg);
  padding: var(--space-md) var(--space-md) var(--space-sm);
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  position: sticky;
  top: calc(var(--header-h-mobile, 72px) - 1px);
  z-index: 50;
}
.craving-progress-track {
  height: 8px;
  background: var(--color-surface-alt);
  border-radius: 999px;
  overflow: hidden;
  margin-bottom: var(--space-sm);
  position: relative;
}
.craving-progress-track::after {
  content: '';
  position: absolute;
  left: 0;
  top: 0;
  height: 100%;
  width: var(--progress, 14%);
  background: linear-gradient(90deg, var(--color-primary), var(--color-secondary));
  border-radius: 999px;
  transition: width 0.55s cubic-bezier(0.4, 0, 0.2, 1);
}
.craving-progress-hint {
  margin: 0;
  font-size: 0.9rem;
  font-weight: 600;
  color: var(--color-primary-dark);
}

/* Vertikaler Craving-Wizard */
.craving-wizard {
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
  margin-bottom: var(--space-lg);
}
.craving-wizard-step {
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
  background: var(--color-surface);
  overflow: hidden;
  transition: border-color 0.3s, box-shadow 0.3s, opacity 0.3s;
}
.craving-wizard-step.is-locked {
  opacity: 0.5;
  pointer-events: none;
}
.craving-wizard-step.is-locked .craving-wizard-step__body { display: none; }
.craving-wizard-step.is-complete .craving-wizard-step__body { display: none; }
.craving-wizard-step.is-complete.is-expanded .craving-wizard-step__body { display: block; }
.craving-wizard-step.is-active {
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px color-mix(in srgb, var(--color-primary) 18%, transparent);
  animation: wizard-step-glow 2s ease-in-out infinite;
}
.craving-wizard-step.is-complete {
  border-color: color-mix(in srgb, var(--color-success) 50%, var(--color-border));
  opacity: 1;
  pointer-events: auto;
}
.craving-wizard-step.is-complete .craving-wizard-step__header { cursor: pointer; }
.craving-wizard-step.tracker-running.is-active {
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px color-mix(in srgb, var(--color-primary) 25%, transparent);
}
.craving-wizard-step.is-success .craving-wizard-step__body--success {
  background: color-mix(in srgb, var(--color-success) 8%, var(--color-surface));
}
@keyframes wizard-step-glow {
  0%, 100% { box-shadow: 0 0 0 3px color-mix(in srgb, var(--color-primary) 15%, transparent); }
  50% { box-shadow: 0 0 0 5px color-mix(in srgb, var(--color-primary) 28%, transparent); }
}
.craving-wizard-step__header {
  display: flex;
  align-items: center;
  gap: var(--space-md);
  padding: var(--space-md);
  scroll-margin-top: calc(var(--header-h-mobile, 72px) + 72px);
}
.craving-wizard-step.is-active .craving-wizard-step__header {
  background: color-mix(in srgb, var(--color-primary) 6%, var(--color-surface));
  border-bottom: 2px solid var(--color-primary);
}
.craving-wizard-step.is-active .craving-wizard-step__title::after {
  content: ' · Du bist hier';
  font-size: 0.78rem;
  font-weight: 600;
  color: var(--color-primary);
}
.craving-wizard-step__num {
  flex-shrink: 0;
  width: 2rem;
  height: 2rem;
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: 50%;
  font-size: 0.85rem;
  font-weight: 700;
  background: var(--color-surface-alt);
  color: var(--color-text-muted);
  border: 2px solid var(--color-border);
  transition: background 0.3s, color 0.3s, border-color 0.3s;
}
.craving-wizard-step.is-active .craving-wizard-step__num {
  background: var(--color-primary);
  color: #fff;
  border-color: var(--color-primary);
}
.craving-wizard-step.is-complete .craving-wizard-step__num {
  background: var(--color-success);
  color: #fff;
  border-color: var(--color-success);
}
.craving-wizard-step.is-complete .craving-wizard-step__num::after {
  content: '✓';
}
.craving-wizard-step.is-complete .craving-wizard-step__num { font-size: 0; }
.craving-wizard-step__titles {
  flex: 1;
  min-width: 0;
  display: flex;
  flex-direction: column;
  gap: 0.15rem;
}
.craving-wizard-step__title {
  font-weight: 700;
  color: var(--color-text);
}
.craving-wizard-step.is-active .craving-wizard-step__title { color: var(--color-primary-dark); }
.craving-wizard-step__summary {
  font-size: 0.82rem;
  color: var(--color-text-muted);
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}
.craving-wizard-step.is-complete .craving-wizard-step__summary { color: var(--color-success); font-weight: 600; }
.craving-wizard-step__status { width: 0.5rem; }
.craving-wizard-step__body {
  padding: 0 var(--space-md) var(--space-md);
  animation: wizard-body-in 0.4s ease;
}
@keyframes wizard-body-in {
  from { opacity: 0; transform: translateY(-6px); }
  to { opacity: 1; transform: translateY(0); }
}

.label-required { color: var(--color-danger); }
.choice-chips {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-sm);
  margin: var(--space-md) 0;
}
.choice-chip {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 0.65rem 1.25rem;
  border: 2px solid var(--color-border);
  border-radius: 999px;
  background: var(--color-surface);
  font-family: inherit;
  font-size: 0.95rem;
  font-weight: 600;
  color: var(--color-text);
  cursor: pointer;
  text-decoration: none;
  transition: border-color 0.2s, background 0.2s, color 0.2s, transform 0.2s, box-shadow 0.2s;
}
.choice-chip:hover {
  border-color: var(--color-primary);
  color: var(--color-primary);
}
.choice-chip.is-selected {
  border-color: var(--color-primary);
  background: var(--color-primary);
  color: #fff;
  transform: scale(1.04);
  box-shadow: 0 4px 14px color-mix(in srgb, var(--color-primary) 35%, transparent);
}
.choice-chip--link.is-selected { background: var(--color-primary); color: #fff; }
.wizard-pulse-hint {
  margin: var(--space-sm) 0 0;
  padding: var(--space-sm) var(--space-md);
  border-radius: var(--radius-sm);
  background: color-mix(in srgb, var(--color-primary) 10%, var(--color-surface));
  color: var(--color-primary-dark);
  font-weight: 600;
  font-size: 0.9rem;
  opacity: 0;
  transform: translateY(4px);
  transition: opacity 0.35s, transform 0.35s;
}
.wizard-pulse-hint.is-visible {
  opacity: 1;
  transform: translateY(0);
  animation: pulse-hint 1.2s ease-in-out infinite;
}
@keyframes pulse-hint {
  0%, 100% { background: color-mix(in srgb, var(--color-primary) 10%, var(--color-surface)); }
  50% { background: color-mix(in srgb, var(--color-primary) 20%, var(--color-surface)); }
}
.wizard-confirm-btn.is-confirmed,
#exercises-confirm-btn.is-ready {
  animation: btn-ready 0.5s ease;
}

#tracker-start-btn.tracker-start-btn--waiting,
#tracker-start-btn:disabled {
  background: var(--color-surface-alt) !important;
  color: var(--color-text-muted) !important;
  border: 2px dashed var(--color-border) !important;
  box-shadow: none !important;
  opacity: 1 !important;
  cursor: not-allowed;
}

#tracker-before-scale .intensity-btn.active {
  background: var(--color-primary) !important;
  border-color: var(--color-primary-dark, var(--color-primary)) !important;
  color: #fff !important;
}

#tracker-start-btn.is-ready {
  background: var(--color-primary) !important;
  color: #fff !important;
  border: none !important;
  box-shadow: 0 4px 18px color-mix(in srgb, var(--color-primary) 45%, transparent) !important;
  cursor: pointer;
  animation: tracker-start-pulse 1.4s ease-in-out infinite;
}

@keyframes tracker-start-pulse {
  0%, 100% {
    transform: scale(1);
    box-shadow: 0 4px 18px color-mix(in srgb, var(--color-primary) 40%, transparent);
  }
  50% {
    transform: scale(1.02);
    box-shadow: 0 6px 24px color-mix(in srgb, var(--color-primary) 55%, transparent);
  }
}
@keyframes btn-ready {
  0% { transform: scale(1); }
  50% { transform: scale(1.03); }
  100% { transform: scale(1); }
}
.intensity-scale.needs-selection {
  animation: shake-scale 0.5s ease;
}
@keyframes shake-scale {
  0%, 100% { transform: translateX(0); }
  25% { transform: translateX(-4px); }
  75% { transform: translateX(4px); }
}
.intensity-advice--highlight {
  margin-top: var(--space-md);
  opacity: 0;
  transform: translateY(6px);
  transition: opacity 0.35s, transform 0.35s;
}
.intensity-advice--highlight.is-revealed {
  opacity: 1;
  transform: translateY(0);
}
.wave-animation--prominent {
  height: 100px;
  border: 1px solid color-mix(in srgb, var(--color-primary) 25%, var(--color-border));
}
.wizard-skip-btn { margin-top: var(--space-sm); }
.wizard-confirm-btn { margin-top: var(--space-md); }
.wizard-confirm-btn:disabled {
  opacity: 0.5;
  cursor: not-allowed;
}
.wizard-confirm-btn.is-ready:not(:disabled) {
  box-shadow: 0 4px 14px color-mix(in srgb, var(--color-primary) 30%, transparent);
}

.craving-exercise-list {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-sm);
  margin: var(--space-md) 0;
}
.craving-exercise-card {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 0.25rem;
  padding: var(--space-md);
  border: 2px solid var(--color-border);
  border-radius: var(--radius);
  background: var(--color-surface);
  cursor: pointer;
  font-family: inherit;
  text-align: left;
  transition: border-color 0.2s, box-shadow 0.2s, background 0.2s;
}
.craving-exercise-card strong {
  font-size: 0.95rem;
  color: var(--color-text);
}
.craving-exercise-card span {
  font-size: 0.8rem;
  color: var(--color-text-muted);
  line-height: 1.4;
}
.craving-exercise-card:hover {
  border-color: var(--color-primary);
}
.craving-exercise-card.is-selected {
  border-color: var(--color-primary);
  background: color-mix(in srgb, var(--color-primary) 8%, var(--color-surface));
  box-shadow: 0 0 0 3px color-mix(in srgb, var(--color-primary) 15%, transparent);
}
.craving-exercise-detail {
  margin: var(--space-md) 0;
  padding: var(--space-md);
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
  background: var(--color-surface-alt);
}
.craving-exercise-panel h3 { margin-top: 0; }
.craving-exercise-steps {
  margin: 0;
  padding-left: 1.25rem;
  line-height: 1.65;
}
.craving-exercise-steps li { margin-bottom: 0.35rem; }
.craving-exercise-optional {
  margin: var(--space-sm) 0 0;
  font-size: 0.85rem;
  color: var(--color-text-muted);
}

.sticky-timer-bar {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 90;
  background: var(--color-surface);
  border-top: 2px solid var(--color-primary);
  box-shadow: 0 -4px 24px rgba(44, 51, 56, 0.12);
  padding: var(--space-sm) var(--space-md);
  padding-bottom: calc(var(--space-sm) + env(safe-area-inset-bottom, 0px));
}
.sticky-timer-bar__inner {
  max-width: 720px;
  margin: 0 auto;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-md);
  flex-wrap: wrap;
}
.sticky-timer-bar__label {
  font-size: 0.8rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: var(--color-primary);
}
.sticky-timer-bar__time {
  font-size: 1.75rem;
  font-weight: 700;
  font-variant-numeric: tabular-nums;
  color: var(--color-text);
  min-width: 5ch;
  text-align: center;
}
body.has-sticky-timer .craving-page {
  padding-bottom: 5rem;
}
body.has-sticky-timer .emergency-bar {
  margin-bottom: 4.5rem;
}

.finish-celebration {
  text-align: center;
}
.finish-celebration__lead {
  font-size: 1.2rem;
  font-weight: 700;
  color: var(--color-text);
  margin: 0 0 var(--space-md);
}
.finish-quote {
  margin: 0 0 var(--space-lg);
  padding: var(--space-md) var(--space-lg);
  border-left: 4px solid var(--color-success);
  background: color-mix(in srgb, var(--color-success) 8%, var(--color-surface));
  border-radius: var(--radius-sm);
  font-size: 1.05rem;
  font-style: italic;
  line-height: 1.6;
  color: var(--color-text);
  text-align: left;
}
.finish-affirmations {
  list-style: none;
  margin: 0 0 var(--space-lg);
  padding: 0;
  text-align: left;
}
.finish-affirmations li {
  position: relative;
  padding: var(--space-sm) 0 var(--space-sm) 1.75rem;
  border-bottom: 1px solid var(--color-border);
  font-size: 0.95rem;
  color: var(--color-text-muted);
  line-height: 1.5;
}
.finish-affirmations li::before {
  content: '✓';
  position: absolute;
  left: 0;
  color: var(--color-success);
  font-weight: 700;
}
.finish-affirmations li:last-child { border-bottom: none; }
.finish-celebration__btn {
  width: 100%;
  max-width: 360px;
  margin: 0 auto;
}
.survived-message {
  margin-top: var(--space-md);
  padding: var(--space-md);
  background: color-mix(in srgb, var(--color-success) 12%, var(--color-surface));
  border-radius: var(--radius-sm);
  color: var(--color-success);
  font-size: 1rem;
  line-height: 1.55;
}
.tracker-status-dot {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: var(--color-success);
  animation: tracker-pulse 1.5s ease infinite;
}
@keyframes tracker-pulse {
  0%, 100% { opacity: 1; }
  50% { opacity: 0.4; }
}
.craving-page .h4 {
  font-size: 1.05rem;
  margin: 0 0 var(--space-sm);
}
.tracker-active-banner {
  background: var(--color-surface-alt);
  border: 1px solid var(--color-primary);
  border-radius: var(--radius-sm);
  padding: var(--space-sm) var(--space-md);
  margin-bottom: var(--space-md);
  color: var(--color-primary-dark);
}
.tracker-active-msg { font-weight: 600; color: var(--color-primary); }
.tracker-result-msg { color: var(--color-success); font-weight: 600; margin-top: var(--space-md); }
.form-error { color: var(--color-danger); font-weight: 600; margin-bottom: var(--space-sm); }
.page-header-actions { display: flex; flex-wrap: wrap; gap: var(--space-sm); margin-top: var(--space-md); }

.stats-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(160px, 1fr));
  gap: var(--space-md);
  margin-bottom: var(--space-lg);
}
.stat-sub { font-size: 0.85rem; color: var(--color-text-muted); margin: var(--space-xs) 0 0; }

.chart-row {
  display: grid;
  grid-template-columns: 52px 1fr 48px;
  gap: var(--space-sm);
  align-items: center;
  margin-bottom: var(--space-sm);
}
.chart-bar-wrap {
  height: 12px;
  background: var(--color-surface-alt);
  border-radius: 999px;
  overflow: hidden;
}
.chart-bar {
  height: 100%;
  background: linear-gradient(90deg, var(--color-primary), var(--color-secondary));
  border-radius: 999px;
  min-width: 4px;
}
.chart-label, .chart-value { font-size: 0.85rem; }
.chart-value { text-align: right; color: var(--color-text-muted); }

.trigger-stats-list { list-style: none; padding: 0; margin: 0; }
.trigger-stats-list li {
  display: flex;
  justify-content: space-between;
  padding: var(--space-sm) 0;
  border-bottom: 1px solid var(--color-border);
}
.trigger-count { font-weight: 700; color: var(--color-primary); }

.kit-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(140px, 1fr));
  gap: var(--space-sm);
}

.twenty-minute-page .twenty-timer-display {
  font-size: 3.5rem;
  font-weight: 800;
  text-align: center;
  font-variant-numeric: tabular-nums;
  margin: var(--space-md) 0;
}
.twenty-timer-label { text-align: center; margin: 0; color: var(--color-text-muted); }
.twenty-actions { display: flex; flex-wrap: wrap; gap: var(--space-sm); }
.strategy-list { padding-left: 1.25rem; }
.video-fallback { font-size: 0.85rem; margin-top: var(--space-sm); }

/* Mobile & Touch (iOS / Android)
   ============================================================ */

body {
  padding-left: env(safe-area-inset-left);
  padding-right: env(safe-area-inset-right);
}

.site-header {
  padding-left: env(safe-area-inset-left);
  padding-right: env(safe-area-inset-right);
}

.header-inner {
  position: relative;
}

@media (max-width: 899px) {
  .header-inner {
    padding: var(--space-sm) 0 0;
  }

  .header-top {
    display: grid;
    grid-template-columns: 44px 1fr 44px;
    grid-template-areas: ". logo toggle";
    align-items: center;
    gap: var(--space-xs);
    padding-bottom: var(--space-sm);
    min-height: calc(var(--header-h-mobile, 56px) - var(--space-sm));
  }

  .nav-toggle {
    display: flex;
    grid-area: toggle;
    justify-self: end;
  }

  .logo {
    grid-area: logo;
    justify-self: center;
    max-width: 100%;
    overflow: hidden;
  }

  .logo-img {
    height: var(--logo-height-mobile, 72px) !important;
    max-width: min(var(--logo-max-width-mobile, 280px), 92vw) !important;
    width: auto;
    object-fit: contain;
  }

  .header-actions--desktop {
    display: none;
  }

  .header-user--desktop {
    display: none;
  }

  .header-nav--main {
    display: none !important;
  }

  body.nav-open {
    overflow: hidden;
  }

  .site-header {
    z-index: 100;
  }

  .addiction-grid--home {
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 0.55rem;
  }

  .addiction-tile {
    padding: 0.65rem 0.75rem;
  }

  .addiction-tile__title {
    font-size: 0.88rem;
  }

  .addiction-tile__meta {
    font-size: 0.68rem;
    -webkit-line-clamp: 1;
  }

  @media (max-width: 480px) {
    .addiction-grid--home {
      grid-template-columns: 1fr;
    }
  }

  .addiction-detail-header .addiction-detail-title {
    flex-direction: column;
    text-align: center;
  }

  .hero {
    padding-top: clamp(2rem, 6vw, 3rem);
    padding-bottom: calc(clamp(2rem, 6vw, 3rem) + 40px);
  }

  .hero-title {
    font-size: clamp(1.65rem, 7vw, 2.5rem);
    word-wrap: break-word;
  }

  .hero-subtitle {
    font-size: 1rem;
    padding: 0 var(--space-xs);
  }

  .hero-badge {
    font-size: 0.75rem;
    line-height: 1.4;
    max-width: 100%;
  }

  .hero-actions {
    flex-direction: column;
    align-items: stretch;
    width: 100%;
    padding: 0 var(--space-xs);
  }

  .hero-actions .btn {
    width: 100%;
  }

  .page-header {
    padding-top: var(--space-lg);
  }

  .card {
    padding: var(--space-md);
  }

  .intensity-scale {
    gap: 6px;
    justify-content: center;
  }

  .intensity-btn {
    width: 44px;
    height: 44px;
    flex: 0 0 44px;
    font-size: 0.95rem;
  }

  .exercise-tile-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 0.5rem;
  }

  .exercise-tile {
    padding: var(--space-sm);
  }

  .craving-wizard-step__header {
    padding: var(--space-sm) var(--space-md);
    gap: var(--space-sm);
  }

  .choice-chip {
    padding: 0.55rem 1rem;
    font-size: 0.88rem;
  }

  .timer-time {
    font-size: 2.25rem;
  }

  .breathing-circle {
    width: 140px;
    height: 140px;
  }

  .breathing-circle.large {
    width: 160px;
    height: 160px;
  }

  .exercise-tabs {
    gap: 6px;
  }

  .tab-btn {
    flex: 1 1 calc(50% - 6px);
    min-height: 44px;
    font-size: 0.9rem;
    padding: var(--space-sm);
  }

  .emergency-bar {
    flex-direction: column;
    align-items: stretch;
  }

  .emergency-bar .btn {
    width: 100%;
  }

  .cta-box {
    flex-direction: column;
  }

  .cta-box .btn {
    width: 100%;
  }

  .addiction-grid:not(.addiction-grid--home) {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--space-sm);
  }

  .addiction-card {
    min-height: 72px;
    padding: var(--space-md) var(--space-sm);
    font-size: 0.9rem;
  }

  .trigger-grid,
  .strategy-grid,
  .truth-cards,
  .test-grid,
  .article-grid,
  .media-grid {
    grid-template-columns: 1fr;
  }

  .quick-links-grid {
    gap: var(--space-md);
    max-width: none;
  }

  .emergency-grid {
    grid-template-columns: 1fr;
  }

  .halt-grid {
    grid-template-columns: 1fr 1fr;
  }

  .category-nav {
    gap: 6px;
  }

  .category-nav a {
    font-size: 0.85rem;
    padding: 0.4rem 0.75rem;
  }

  .dashboard-main {
    grid-template-columns: 1fr;
  }

  .dash-link-grid {
    grid-template-columns: 1fr;
  }

  .rating-scale__buttons {
    gap: 4px;
  }

  .craving-exercise-list {
    grid-template-columns: 1fr;
  }

  .rating-scale__btn span {
    width: 36px;
    height: 36px;
    font-size: 0.85rem;
  }

  .scale-input {
    display: flex;
    flex-wrap: nowrap;
    overflow-x: auto;
    -webkit-overflow-scrolling: touch;
    gap: 4px;
    padding-bottom: var(--space-xs);
    margin: 0 calc(-1 * var(--space-xs));
    padding-left: var(--space-xs);
    padding-right: var(--space-xs);
    scrollbar-width: thin;
  }

  .scale-option {
    flex: 0 0 auto;
    min-width: 40px;
  }

  .scale-option span {
    font-size: 0.7rem;
  }

  .scale-label {
    flex: 0 0 auto;
    align-self: center;
    padding: 0 4px;
  }

  .test-question legend {
    font-size: 0.95rem;
    line-height: 1.4;
  }

  .data-table {
    display: block;
    overflow-x: auto;
    -webkit-overflow-scrolling: touch;
    white-space: nowrap;
  }

  .footer-grid,
  .site-footer__nav {
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 1.5rem 1.25rem;
    max-width: 22rem;
    margin-inline: auto;
    width: 100%;
    text-align: left;
  }

  .site-footer__nav .footer-col:last-child {
    grid-column: 1 / -1;
    text-align: center;
    padding-top: 0.75rem;
    margin-top: 0.25rem;
    border-top: 1px solid rgba(255, 255, 255, 0.07);
  }

  .site-footer__top {
    grid-template-columns: 1fr;
    gap: 2rem;
    text-align: center;
  }

  .site-footer__brand {
    text-align: center;
  }

  .site-footer__tagline {
    margin-left: auto;
    margin-right: auto;
    font-size: 0.88rem;
    max-width: 20rem;
  }

  .site-footer__inner {
    padding-top: 2rem;
  }

  .site-footer__emergency {
    padding: 1rem;
  }

  .site-footer__emergency-list li {
    min-width: 6.5rem;
  }

  .footer-copy {
    line-height: 1.55;
    padding: 0 0.5rem;
  }

  .result-actions {
    flex-direction: column;
    align-items: stretch;
  }

  .result-actions .btn {
    width: 100%;
  }
}

@media (max-width: 559px) {
  .site-footer__emergency-list {
    flex-direction: column;
    align-items: stretch;
    gap: 0.65rem;
  }

  .site-footer__emergency-list li {
    flex-direction: row;
    justify-content: space-between;
    align-items: center;
    min-width: 0;
    padding: 0.6rem 0.85rem;
    background: rgba(0, 0, 0, 0.15);
    border-radius: 8px;
  }

  .site-footer__emergency-label {
    text-align: left;
    text-transform: none;
    letter-spacing: 0;
    font-size: 0.82rem;
    color: #9aabb8;
  }
}

@media (max-width: 380px) {
  .container {
    padding: 0 var(--space-sm);
  }

  .exercise-tile-grid {
    grid-template-columns: 1fr;
  }

  .halt-grid {
    grid-template-columns: 1fr;
  }

  .intensity-btn {
    width: 40px;
    height: 40px;
    flex: 0 0 40px;
    font-size: 0.85rem;
  }
}

/* Rechtliche / CMS-Seiten */
.legal-page {
  background: var(--color-surface-alt);
}

.legal-page__hero {
  position: relative;
  color: #fff;
  padding: clamp(2.5rem, 6vw, 3.5rem) 0 calc(clamp(2.5rem, 6vw, 3.5rem) + 28px);
  margin-bottom: 0;
  overflow: hidden;
}

.legal-page__hero--default {
  background:
    linear-gradient(135deg, rgba(20, 28, 36, 0.92) 0%, rgba(30, 40, 50, 0.88) 100%),
    url('../images/concepts/konzept-1-fluss.svg') center/cover no-repeat;
}

.legal-page__hero--image {
  background-image:
    linear-gradient(165deg, rgba(18, 26, 34, var(--legal-hero-overlay, 0.58)) 0%, rgba(22, 32, 42, calc(var(--legal-hero-overlay, 0.58) + 0.15)) 100%),
    var(--legal-hero-image);
  background-size: cover;
  background-position: center;
}

.legal-page__hero-inner {
  position: relative;
  z-index: 1;
  text-align: center;
  max-width: 640px;
  margin: 0 auto;
}

.legal-page__wave {
  position: absolute;
  left: 0;
  right: 0;
  bottom: 0;
  line-height: 0;
  z-index: 2;
}

.legal-page__wave svg {
  display: block;
  width: 100%;
  height: 48px;
}

.legal-page__eyebrow {
  margin: 0 0 0.5rem;
  font-size: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  opacity: 0.75;
  color: rgba(255, 255, 255, 0.85);
}

.legal-page__hero h1 {
  margin: 0;
  font-size: clamp(1.85rem, 4.5vw, 2.5rem);
  color: #fff;
  font-weight: 700;
  letter-spacing: -0.02em;
  text-shadow: 0 2px 16px rgba(0, 0, 0, 0.2);
}

.legal-page__meta {
  margin: 0.85rem 0 0;
  font-size: 0.88rem;
  opacity: 0.75;
  color: rgba(255, 255, 255, 0.9);
}

.legal-page .container {
  padding-top: 0.5rem;
}

.legal-page__content {
  max-width: 720px;
  margin: -0.5rem auto 3rem;
  padding: clamp(1.5rem, 4vw, 2rem) clamp(1.25rem, 4vw, 1.75rem);
  border: 1px solid var(--color-border);
  box-shadow: 0 8px 32px rgba(20, 30, 40, 0.06);
}

.legal-page__content.prose h2 {
  margin: 1.75rem 0 0.65rem;
  font-size: 1.15rem;
  color: #2c3e47;
  font-weight: 700;
}

[data-theme="dark"] .legal-page__content.prose h2 {
  color: #c5d5de;
}

.legal-page__content.prose h2:first-child {
  margin-top: 0;
}

.legal-page__content.prose p,
.legal-page__content.prose li {
  line-height: 1.65;
  color: var(--color-text);
}

.legal-page__content.prose ul {
  padding-left: 1.25rem;
  margin: 0.5rem 0 1rem;
}

.legal-lead {
  font-size: 1.05rem;
  color: var(--color-text-muted);
  margin-bottom: 1.25rem;
}

.legal-info-box {
  background: #faf8f5;
  border: 1px solid #ebe6df;
  border-left: 4px solid var(--color-emergency, #c45c3e);
  border-radius: var(--radius-sm);
  padding: 1rem 1.15rem;
  margin: 0 0 1.5rem;
}

[data-theme="dark"] .legal-info-box {
  background: #252a30;
  border-color: #3a424a;
}

.legal-info-box p {
  margin: 0;
  line-height: 1.6;
  font-size: 0.95rem;
}

.sitemap-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  gap: 1.25rem;
  margin-top: 1rem;
}

.sitemap-grid section {
  background: color-mix(in srgb, var(--color-primary) 6%, var(--color-surface));
  border: 1px solid var(--color-border);
  border-radius: var(--radius);
  padding: 1rem 1.1rem;
}

.sitemap-grid h2 {
  margin: 0 0 0.5rem;
  font-size: 1rem;
}

.sitemap-grid ul {
  list-style: none;
  padding: 0;
  margin: 0;
}

.sitemap-grid a {
  display: block;
  padding: 0.35rem 0;
  text-decoration: none;
  color: var(--color-primary);
}

.sitemap-grid a:hover {
  text-decoration: underline;
}

/* Übungsschritte mit Bildern */
.exercise-steps-guide {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.exercise-steps-guide__item {
  background: color-mix(in srgb, var(--color-primary) 5%, var(--color-surface));
  border: 1px solid var(--color-border);
  border-radius: var(--radius-sm);
  padding: 0.75rem;
  counter-increment: exercise-step;
  position: relative;
  padding-left: 2.5rem;
}

.exercise-steps-guide {
  counter-reset: exercise-step;
}

.exercise-steps-guide__item::before {
  content: counter(exercise-step);
  position: absolute;
  left: 0.65rem;
  top: 0.75rem;
  width: 1.5rem;
  height: 1.5rem;
  border-radius: 50%;
  background: var(--color-primary);
  color: #fff;
  font-size: 0.8rem;
  font-weight: 700;
  display: flex;
  align-items: center;
  justify-content: center;
}

.exercise-steps-guide__img {
  width: 100%;
  max-height: 180px;
  object-fit: cover;
  border-radius: var(--radius-sm);
  margin-bottom: 0.5rem;
  display: block;
}

.exercise-steps-guide__item p {
  margin: 0;
  line-height: 1.5;
  font-size: 0.92rem;
}